Quick and Healthy Lunch Ideas

When it comes to lunchtime, it’s easy to get stuck in a rut of eating the same thing every day. However, with a little creativity, you can easily mix things up and enjoy a quick and healthy lunch that will leave you feeling satisfied and energized for the rest of the day. Here are some ideas to get you started.

Salad in a Jar

• Start with a wide-mouth mason jar.
• Layer your favorite salad ingredients – such as leafy greens, cherry tomatoes, cucumbers, carrots, and bell peppers – in the jar, starting with the dressing on the bottom and ending with the lettuce on top.
• When you’re ready to eat, simply shake the jar to distribute the dressing and pour the contents onto a plate.

Wrap it Up

• Choose a whole wheat or spinach tortilla.
• Spread a thin layer of hummus or avocado on the tortilla.
• Add your favorite veggies – such as shredded carrots, sliced bell peppers, and fresh spinach – and some grilled chicken or tofu for protein.
• Roll it up and slice it in half for a quick and portable lunch option.

Quinoa Bowl

• Cook quinoa according to package instructions (usually a 2:1 ratio of water to quinoa) and allow it to cool.
• Top the quinoa with your choice of protein – such as grilled shrimp, black beans, or shredded chicken.
• Add in some roasted vegetables, such as broccoli, cauliflower, and sweet potatoes.
• Drizzle with a homemade vinaigrette and enjoy!

With these quick and healthy lunch ideas, you’ll be able to break out of your lunchtime routine and enjoy a variety of delicious and nutritious meals. Whether you’re at work or at home, these options are easy to prep and will keep you fueled throughout the day.